IGC Health Hub
Reset your energy & build lifelong health—without complicated diets or long workouts
The IGC Health Hub gives you simple daily coaching, the 100 Walks in 100 Days challenge, and the intelligent IGC Health Twin to personalize your plan. Get tools, checklists, and bite-size lessons that fit your life in minutes a day.
Why join
Everything you need to feel great—organized in one hub
Daily Micro-Lessons
Simple guidance for nutrition, movement, sleep, stress, hydration, and hormones. Designed to take minutes, not hours.
Checklists & Trackers
Beautiful downloadable trackers (including the 100 Walks tracker) plus quick checklists to keep you consistent.
Community & Momentum
Team up with others, join weekly mini-challenges, and celebrate wins. Progress is easier (and more fun) together.
IGC Health Twin
Our smart assistant learns your goals and gives personalized nudges, meal ideas, and habit tips that fit your lifestyle.
Courses & Programs
Access mini-courses like the 7-Day Wellness Reset and the Food as Medicine program, with more added regularly.
Members-Only Perks
Priority access to new tools, early challenge entry, and special bonus content from the IGC team.
100 Walks in 100 Days
Build an unbreakable habit with the simplest wellness challenge on earth. Walk once a day—any distance counts. Track your progress, unlock milestones, and be eligible for prizes. Your Health Twin gives tailored tips to keep you moving.
- Daily text/email nudges and progress tracking
- Milestone badges (10, 25, 50, 75, 100)
- Community leaderboard and shout-outs
- Optional team mode for friends, family, or coworkers
Tip: update the href for “Join the Challenge” with your automation URL.
Any intentional walk outdoors or indoors (treadmill, mall, airport loops) of any distance. Consistency beats intensity.
Personalized support
Meet your IGC Health Twin
The Health Twin adapts to you—your goals, schedule, and preferences. It learns from your check-ins and recommends the next best step so you always know what to do in the next 5–10 minutes.
- Instant answers about nutrition, training, hydration, and recovery
- Custom daily plans that flex with your day
- Connects to Hub tools, challenges, and trackers
What you get
Courses, challenges, and tools (growing library)
Trackers & Checklists
Hydration, steps, sleep, and the full 100 Walks printable tracker.
Get the Tracker
Become a member
Start for free—upgrade anytime
Jump in with the 100 Walks challenge and 7-Day Reset. Keep going with the Health Twin, programs, and growing library of tools.
- Daily micro-lessons (email + in-hub)
- Access to 100 Walks in 100 Days challenge
- IGC Health Twin basic access
- Downloadable trackers and checklists
What members say
“The daily nudge kept me consistent, and the walks cleared my head. I finally built momentum.”
“The Twin answered my questions in seconds. Love the checklists!”
“Everything is simple and doable—even on busy days.”
Stories are paraphrased from early users to protect privacy.
Questions
FAQ
How do I join the 100 Walks challenge?
Tap “Join the Challenge” above. You will be routed through our automation for sign-up and reminders. Replace the link in the button with your Fluent Forms or Make URL if you are self-hosting.
How long are the lessons?
Most take 5–10 minutes and include a single, clear action so you can build momentum quickly.
Is this beginner friendly?
Yes. The Health Hub focuses on small, sustainable steps. You can make progress at any fitness level.
Can I do this if I already train?
Absolutely. Walks complement any training. The Health Twin adapts tips to your experience and goals.