All the tools, courses, and community you need to get healthy — and stay there.
Jump into our programs, grab free guides, and use members-only tools. Join the community that makes healthy simple.
Membership Pages
Profile, dashboard, and community.
Go to MembersAll Courses
See every program and lesson.
Browse CoursesFree Books & Guides
Download eBooks, checklists, and PDFs.
Get Free ResourcesHealth Tools
Trackers, calculators, and planners.
Open ToolsFeatured Programs
Start with these member favorites.
7-Day Wellness Reset
Daily lessons by email to reboot habits fast.
Start Free Reset10 Natural Health Strategies
Simple tactics you can use this week.
Read the GuideExplore All Courses
C.O.O.O.L., Digital Entrepreneurship 101, and more.
View CoursesFree Books & Guides
Instant downloads—no fluff, all value.
Plant-Based Power Blueprint
Your guide to energy, strength, and longevity.
Download PDF100 Walks Challenge Tracker
Printable tracker with instructions.
Download PDFUltimate Health Blueprint
Core principles to optimize your health.
Download PDFHealth Tools
Use these calculators and trackers to stay consistent.
FitPlanner
Personalized Health & Fitness Plan.
Open FitPlannerBMI / BMR / Calories
Calculate BMI, BMR, and daily needs.
Open CalculatorBody Fat (Calipers)
Estimate body fat using trifold calipers.
Open CalculatorWalk Tracker
Log miles, time, and notes.
Log a WalkWeight Loss Tools Hub
BMI/BMR and Body Fat calculators.
Open Tools HubAll Health Resources
Diet plans, calculators, and trackers.
Browse ResourcesYour Transformation Starts Here
Join thousands of members unlocking their best health inside the IGC Health Hub. Access powerful programs, expert-led courses, and a supportive community designed to help you thrive — body, mind, and soul.
Join the Health Hub