Reset Your Energy in 7 Days — Without Complicated Diets or Long Workouts
Join thousands starting fresh with the IGC Health Hub 7-Day Wellness Reset. Get daily emails with simple nutrition, movement, sleep, stress and hormone tips—plus checklists and trackers.
Get Instant Access + Day 1 in Your Inbox
Enter your best email and we’ll send your Starter Kit (shopping list + daily schedule) and begin Day 1 right away.
What You’ll Learn (Day-by-Day)
- Day 1 – Food Reset: Hydration + whole-food framework (no starvation).
- Day 2 – Movement: 20-minute fat-burn routine (no gym required).
- Day 3 – Sleep: 3-step bedtime protocol to wake energized.
- Day 4 – Mind: Gratitude + journaling to lower stress fast.
- Day 5 – Hormones: Morning light + protein + breathwork.
- Day 6 – Joy: The “fun list” that boosts adherence.
- Day 7 – Blueprint: Your simple 30-day plan.
Why the IGC 7-Day Reset Works
We stack tiny, proven habits that compound—no extreme dieting, no hours in the gym. You’ll feel better by Day 2–3 and finish with a simple plan you can keep.
Small Changes, Big Lift
Hydration, protein balance, short walks, screen-off sleep—simple steps that move the needle right away.
Emails That Guide You
Each morning you’ll get the day’s plan + downloadable checklist or tracker to keep you on track.
Built-In Momentum
On Day 7 you’ll lock in your 30-day blueprint and see options to continue inside the IGC Health Hub.
What Participants Say
— Sarah M.
— Daniel R.
— Amanda B.
Start Your Free 7-Day Wellness Reset
Takes 10 seconds. Day 1 arrives instantly.
Send Me Day 1 + Starter KitFAQ
How much time does this take daily?
Most lessons take 5–10 minutes to read and 20 minutes to implement.
Is this beginner-friendly?
Yes. No special equipment or strict dieting required.
When do emails arrive?
We recommend 9:00 AM local time; Day 1 sends instantly after you sign up.
Medical disclaimer: Educational only, not medical advice. Consult your clinician as needed.