Eat to Heal: Get the Plant-Based Power Blueprint
A practical, step-by-step guide from IGC Health Hub to reduce inflammation, boost energy, and simplify healthy eating—without expensive supplements or complicated recipes.
- 7-Day starter plan with breakfast, lunch, dinner & snack swaps.
- Grocery list + kitchen reset to make healthy automatic.
- Science-backed Food-as-Medicine tips for gut, heart & hormones.
Your simple roadmap to eating for healing and energy
You’ll get quick wins on day one—then a structure you can maintain for life.
7-Day Meal Plan
Plug-and-play menus with portions & prep notes to remove guesswork.
Kitchen Reset
Pantry + fridge overhaul, smart swaps, and a printable grocery list.
Food-as-Medicine
Anti-inflammatory staples, blood-sugar balancing, & budget tips.
Bonus: You’ll also be invited to our email mini-series: Food As Medicine Fundamentals.
Grab your free PDF now
Enter your best email to receive the eBook instantly and start the Food As Medicine email series.
We’ll send the PDF link to your inbox and kick off the mini-series. 1-click unsubscribe anytime.
What happens next?
- Instant email with the PDF link.
- Day 1: Foundations of Food As Medicine.
- Day 2: Grocery list & kitchen reset.
- Day 3: Blood sugar balance made simple.
- Day 4: Protein on a plant-forward plate.
- Day 5: Batch cooking & budget tips.
- Day 6–7: Weekend reset + habit locks.
Real-world guidance, built for busy people
“We cut the fluff and give you the exact steps to eat for health, energy, and longevity—on a real-life schedule and budget.”
IGC Health Hub • 3000 W Highway 130, Newcastle, OK 73065 • igchealthhub.com