Courses Hub

Courses & Programs – IGC Health Hub

Courses & Programs

Pick a program to start today. Gold and Platinum plans unlock more content. Platinum includes everything plus VIP perks.

Food as Medicine

Food as Medicine

Foundational modules to reset hormones, reduce inflammation, and lose weight safely.

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Metabolic Reset

Metabolic Reset

A focused 4-week plan to stabilize blood sugar and unlock steady energy.

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Longevity Basics

Longevity Basics

Daily habits for joint health, brain health, and graceful aging.

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100 Walks Challenge

100 Walks in 100 Days

Build a daily movement habit with community accountability and prizes.

How It Works

Some programs require a paid plan.